Self-Care Journal for Women

This ain't your middle school composition book! This is The Self-Care Journal for Women by Teliesha.Sharee, your registered behavior therapist bestie and personal hype woman. We're ditching the guilt trips and rewriting the self-care narrative, one empowering prompt at a time.

Get ready to:

• Dive deep into the 7 pillars of self-care (because it's more than just bubble baths, boo!)
• Unleash your inner badass with guided prompts and exercises
• Break free from the hustle culture and reclaim your time
• Prioritize your mental health with practical strategies from a woman who "gets it"
• Embrace the power of "me time" without the guilt (you deserve it!)

This journal is for you if:

• You're a phenomenal woman ready to prioritize yourself
• You're tired of feeling burnt out and stressed
• You want to build a life that nourishes your mind, body, and soul
• You're looking for a therapist-approved guide to self-care